Event Description
The interactive day at Orbis Energy, kindly sponsored by Armultra Limited and supported by EEEGR, will give participants a taster of Tide Wellbeing’s lifestyle intervention programme, welcoming three key health experts to offer insight and practical solutions around the subjects of nutrition, mental health burnout and sleep.
Participants to the free event will receive a healthy breakfast and lunch, provided by Café 1903 and a mini medical from the Tide Medical team as part of the day.
About Tide Wellbeing
Tide Wellbeing is a new programme being rolled out by Tide Medical after extensive research on how lifestyle intervention can reduce absenteeism in the workplace by approximately 25%, saving around £23,656,000 a year, and most importantly retaining our vital skilled workers.
🔺 49pc of working days in 2023 were lost to anxiety, stress or depression
🔺 The average sickness days have doubled in the past six years
🔺 Sickness has caused an additional £30bn in annual costs for UK businesses
🔺The average cost of absenteeism is £2,957 per employee/per year, and with around 32,000 employees in the wind sector alone – this is costing £94.6 million a year.
These are stark figures, but the Tide Wellbeing programme is focused on empowering long-term health.
Companies cross-sector can benefit from the tools it provides to retain and support staff in a time where our workforce is set to double.
A non-invasive body scan will highlight six key predictive biomarkers, followed by a tailor-made wellbeing programme and a re-scan three to six months later to provide a robust and structured follow-up.
Without this type of ongoing intervention, sustained lifestyle changes have only been seen in 10-20% of individuals, whereas a structured programme sees these figures rise between 50 and 70%.
The cost of wellbeing intervention is minimal compared to the cost of absent staff.
Participants will be able to register interest for Tide Wellbeing during the Taster Day.
Catching the Calm – Tide Wellbeing Taster Day
Agenda
8.30am – Arrival and breakfast
9.15am – Introduction to Tide Wellbeing – Dr Amy Kingston, Director
9.20am – Keynote address – 40 years in Industry – Tom Beales, Director, Armultra Limited
9.30am – Catherine Jeans, Nutritional Therapist – Food in Mind, How to Eat to Support your brain
10.15am – Creating your Wellness – a powerful coaching exercise with targeted action steps to put into progress straight away
10.30am – Workshop – Ultra-processed foods have links to mental health challenges as well as physical health, but how do you spot one?
11am –Break
11.30am – We are what we absorb (not what we eat!) How do we help our digestive system absorb all the essential nutrients from our food?
11.45am – Workshop – Tried and tested strategies for optimising digestion and absorption before a relaxing chair yoga, breathwork and guided meditation.
12:15pm – Q&A
12.30pm – Lunch
1.15pm – Dr AJ Farrow, Occupational Health Physician – Burnout: A Tailored Remedy. Gain a deeper understanding of burnout and the opportunity to assess your personal risk through an interactive workshop.
2pm – Lee Duguay, Solution-Focused Therapist – Neuroregulation – practical ways to combat anxiety, anger and low mood and how to develop a solution focused mindset
3pm – Break
3.15pm – The Science Behind Sleep – explore what happens during sleep, why it’s vital for mental and physical wellbeing and learn how to improve your routine.
3.45pm – Guided relaxation
4pm – Event close
Book the free event below, or email amy.kingston@tidemedical.com or louisa@getonpoint.co.uk
Please also email events@eeegr.com and indicate if you would like to attend a particular session or the entire day.
